I successfully Exchanged My Fitness Coach for AI – And It's Effective.
Leah Walsh
After a holiday period packed with indulgent treats and downtime, numerous individuals enter the new year looking to get their fitness back on track.
But, could AI be transforming the world of exercise by providing an alternative to personal trainers?
Tailored Plans and Adaptable Schedules
One fitness enthusiast used an AI tool for last-minute training for the Cardiff Half Marathon.
This young woman hailing from a town in Wales said she appreciated the freedom to ask it questions at all hours – a feature she felt was not possible with a traditional coach.
Leah relied on an AI-powered running app that provided her personalised plans with audio coaching and pace setting for her inaugural long-distance race in recent years.
She explained she requested it to design a plan merging running and the gym, and it produced an 11-week programme customized to her event day and goals.
Leah then tweaked the schedule to fit her daily routine, which she said was convenient.
Subsequently, she chose a different tool because it was cheaper and she could ask it questions at any time. She finished a full minute quicker than her goal time.
She noted she did not want feeling pressure from a human personal trainer.
"With artificial intelligence you have to motivate yourself, which I actually prefer," she remarked.
Richard Gallimore
Remarkable Strength Gains
In a similar case, Another individual, in his twenties, from Swansea, has been using artificial intelligence for his fitness and diet plans, and said he has never felt stronger, boosting his bench press from a lower weight to 110kg.
He turned to a AI assistant for assistance after being forced to walk a race.
"I realized I had to get myself in shape," he commented.
This no-cost application constructed a fitness and meal program personalized to his aims, and established organized workouts.
"I train for about 120 minutes a day and I've seen a real difference," he added.
The Cost Comparison: AI vs. Traditional Training
A recent survey in the previous year analyzed prices for numerous of the largest fitness chains and found the typical monthly fee was approximately forty pounds per month, based on standard full-access plans.
Fees started at a lower price at the most affordable provider to £132 at the highest-priced.
According to industry research, fitness coaches determine their own fees, typically a range of thirty to sixty-five pounds per 45-60 minute appointment in most areas and about £45-£65 in London.
Clients typically hire a coach once or twice a week and work with them for a short period, however these agreements are often adaptable.
A personal trainer
The Essential Human Touch
Fitness coach Dafydd Judd, based in Cardiff, acknowledged artificial intelligence can be useful to speed up progress, but believes it will never replace the personal interaction and responsibility that live training provides.
The 37-year-old, who has 12 years experience as a trainer, focuses on senior clients and injury rehabilitation. He mentioned some of his trainees also employ technology.
"In my opinion it's very valuable, more knowledge is good," he stated.
"I believe the more people are online the more they'll desire personal contact because they want the warmth from the comprehension that is absent from a machine," he continued.
Dafydd explained Artificial intelligence can inform users and make guidance more effective.
However, he said true dedication comes when people appear physically for training.
"As useful as it is at the middle of the night, a digital tool won't keep you accountable at 7am before work," he concluded.
In the view of many, he said, the gym is a place to disconnect from devices and stop being glued to screens.
